Services
2 Types of Coaching Services
Lifestyle Wellness Coaching
I work with adults age 30 and above who seek to regain lost energy, focus, and overall wellbeing. VITALITY!
In Lifestyle Coaching we apply the principles of functional medicine and address your concerns around stress, food, sleep, movement/exercise, and how to build “me” time into a life that’s pulled in multiple directions.
I also work with clients transitioning to a gluten-free lifestyle based on their physician’s recommendation.
We start with your main concern, then explore your strengths and possibilities.
All my clients are experts in their own lives. I work with you as you navigate the stages of change, because growth isn’t a linear path. I help you identify small changes that work in daily life, build from there, and accompany you through obstacles and normal setbacks. Bumps in the road aren’t failures, they help us navigate when life switches things up!
EDS-HMDS/MCAS/POTS Coaching
Here’s where my lived experience and formal training come together to facilitate a deeper journey that often includes unique and complicated scenarios. Many clients often feel overwhelmed. I understand. Coaching creates a non-judgemental space where I accompany you as you explore possibilities for your health and life. We start where you want to start and move at a pace that’s realistic for you.
Right now, who doesn’t struggle with navigating the health care system? But this becomes significant for individuals with complex chronic illness(s) because we need to see multiple providers. We can work together on that and begin to build a map through the maze.
We can also look at different ways to build a support team, how to interview providers, learning the functional differences between providers, how to identify reliable sources of information, how to build a set of tools unique to your needs, and how to shift gears without judgement when flares happen. Chronic illness runs in phases and stages, not a straight line. Life’s bumpy, and the path winds around when you least expect it!
What to expect
What’s it like to work with me? Hopefully, fun and empowering!
Start with a free 30min discovery call to determine if it’s the right fit.
Sign agreements and select the coaching package that fits your needs.
Meet virtually, where each session is personalized to your individual needs and priorities.
Coaching Packages
This is a 6 session package format, for the price of 5. The first session runs about 60 minutes, and follow-up sessions are 30 minutes. In the last session we’ll review the work done, then decide if you want to end, pause or continue.
A free 30 minute discovery call by phone or Zoom starts things off. If we decide to move forward, I’ll send you a Client Agreement (including payment terms) and some forms that need to be completed before our sessions start. I work in 6 or 8 week packages (each package includes one “bonus week”). After signed forms are returned and payment is made, I’ll send you a link to book the first session, about 60 - 90 minutes. The rest are 30 – 60 minutes. In the final session we recap the work we’ve done and decide if you want to continue, pause between renewing, or stop. Most of my Lifestyle Coaching clients work with me for 6 weeks or more depending on their goal(s). For “E-H M P” Coaching clients, we usually work for 8 weeks or longer. Each session is personalized to your individual needs and priorities.
This is an 8 session package format, for the price of 7. The first session runs about 90 minutes, and follow-up sessions are 45-60 minutes. In the last session we’ll review the work done, then decide if you want to end, pause, or continue.