Introducing P2P Health Coaching, support for life’s journey.

Holistic functional and integrative health coaching that finds the root causes of chronic illness, restores mind–body balance, and gives patients personalized, evidence-based plans for lasting health and resilience.

Patient 2 Partner approach

This space was born from my experiences as a patient and mom looking for ways to keep everything together for myself and my family. I’ve a long term interest in wellness, functional medicine and self-advocacy.  

Patient 2 Partner Health Coaching was born from my experiences with autoimmunity, complex chronic illness, and the power of lifestyle changes combined with effective medical treatment.

My approach is holistic and based in the science of behavior change, positive psychology, functional medicine principles, and a strong belief in the power of the individual. 

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How it works

I shine a flashlight on the path and accompany your journey in re-defining health. I invite exploration, ask questions, hold doors open as choices are weighed, and offer relevant information when asked. We examine options through the lens of “What’s possible?”

Working together, we navigate your path. I’ll encourage you to make small changes that can stick, and accompany you through anticipated obstacles and setbacks. Bumps in the road are completely normal! They’re opportunities to learn and laugh.

Coaching Services

Lifestyle Wellness Coaching

In Lifestyle Coaching we apply the principles of functional medicine and address your concerns around stress, food, sleep, movement/exercise, and how to build “me” time into a life that’s pulled in multiple directions.

EDS-HMDS/MCAS/POTS Coaching

Coaching offers a nonjudgmental space to explore your health and life at your pace, including coordinating complex care across multiple providers. Together we’ll create a practical plan to navigate and manage the healthcare system.

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Customer Testimonials

  • “I feel so fortunate that I was introduced to you at a time in my life where I was feeling overwhelmed about my health. Your guidance has been invaluable in navigating my different health issues. I needed some direction on how to move forward with my various practitioners and how to prioritize my specific needs and questions. I didn’t want cookie cutter solutions to my issues or a list of new medications. I was looking for a holistic approach. You provided me with validation, knowledge, and most importantly, tools I could use to empower myself. You had me do the work so that I felt confident meeting with my doctors to establish a path forward that meets my needs and goals. Something you said really struck me, “become an effective advocate, not simply a patient”. As a result, I feel so empowered to make my voice heard and have true conversation when I have an appointment, so that I have better outcomes. Thus far, I am really happy with the path I’m on. I am truly grateful to have you in my corner!”

    -Holly H.

  • “When my doctor told me that I needed to eliminate gluten, dairy and corn from my diet, I felt betrayed by my body and totally overwhelmed. I wrestled with anger and was unsure of how to begin making such significant changes to the way I ate for 50 years, but having coach Seton by my side made the transition easier. Her support and encouragement in helping me shift my mindset went hand in hand with her first-hand knowledge of navigating these dietary changes. She assisted me with finding alternatives and taught me that I could still enjoy food (including restaurant dining!) Every step of the way, she helped me recognize that my efforts were worthwhile. Seton’s patience, positive attitude, and genuine care helped me turn what initially felt like an insurmountable challenge into something manageable and sustainable for the past decade. I’m truly grateful for her support during such an important time in my health journey and would wholeheartedly recommend her to anyone looking for a knowledgeable, compassionate, professional, and encouraging health coach.” (Results not typical)

    -Carolyn M.

  • “Seton has a unique combination of wisdom, skills, and knowledge earned from her own journey to wellness. She offered me deep compassionate listening, She has coached me with precision, clarity and kind patience. She knew the questions I didn’t even know to ask, resources I didn’t know existed, potential challenges and how to navigate them. Coaching with her has been a safe harbor, a source of empowerment and guidance helping me skillfully work with complex health issues. Because of our work together, I am gratefully and confidently moving forward in my health care journey.”

    -Kristine S.

  • “Seton’s depth of knowledge has helped me move my family’s eating habits in a healthier direction. She is always so helpful and generous in sharing what she knows, and she wants to see people improve their health. She has certainly helped me.”

    -Peg B.

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